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5 Power Snacks You Can Make In Your Doom Room
In college, when you’re limited to a mini-fridge, a microwave, maybe a toaster and a very small amount of counter space, making your own food doesn’t really seem like an option. Your meal plan covers...
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Cauliflower Tots
Struggling to get your kids excited about veggies? Try our cheesy Cauliflower Tots! Flavored with Italian breadcrumbs and cheddar cheese, these dippable bites will quickly become a family favorite....
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Pumpkin Penne with Italian Sausage
We love finding ways to swap out jarred pasta sauce for lightened up homemade versions. We’ve been known to whip up creamy avocado alfredo and zesty roasted red pepper sauce. Now, just in time for...
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Salt-Free Spice Rubs
Skip the bottled marinades and seasonings that can be loaded with sodium, and make your own salt-free spice blends! We’re featuring two great spice rub recipes, one for beef and one for pork, that can...
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The Dietitian’s Top Picks: October 2016
PRESSED™ by KIND Fruit Bars Why we love it: Simple ingredients list – made with only fruits and veggies! Available in a variety of fruity flavors No added sugars Two servings of fruit per bar Gluten...
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Potato and Kale Soup with Italian Sausage
Inspired by the flavors of traditional Portuguese Kale Soup, we’re creating a potato and kale soup with lean, hot Italian-flavored turkey sausage in place of chorizo. Let a pot of this soup simmer on...
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Quinoa Pizza Bites
Quinoa? Quinoa. It sounds kind of like a foreign country, right?! Well, fortunately for our sake, it’s not a far-off, mystical land. Instead, quinoa is a nutrient-rich, fast-cooking, whole grain that...
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20 Minute Meals: Greek Yogurt Mac ‘n Cheese
Are you searching for a better-for-you mac ‘n cheese to appease your children’s requests? Look no further! Our Greek yogurt mac ‘n cheese is protein-packed, calcium-rich and a source of whole grains....
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20 Minute Meals: Sweet Potato Chili
Who doesn’t love a warm bowl of delicious chili? Perfect for tailgating, family gatherings, or an easy weeknight meal, chili is a great way to please just about anyone. Made with festive,...
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20 Minute Meals: Apple Cheddar Sliders
The traditional grilling season may have come to an end with summer, but that doesn’t mean you can’t still enjoy burgers this fall! Filled with freshly harvested apples, caramelized onions and sharp...
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